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Shake those Blues

Chris Auman

Doris #15: Anti-Depression Guide

Doris #15: Anti-Depression Guide
Cindy Crabb
[Microcosm Publishing]

This is a reprint of Cindy Crabb's Doris #15 which serves, it is hoped, as an anti-depression guide. Cindy recommends long walks, daydreaming, remaining active and productive and drinking lots and lots of coffee. I'm sure scientific evidence would back all these claims up, except perhaps the abuse of caffeine. This zine was originally written in "1999 or 2000" according to Cindy's best recollection. Certainly then, as now, chemical remedies were a very popular form of curing depression. Certainly exercise and reconnecting with the outside world can be just as effective, especially for people for whom depression is more environmentally related than a result of chemical imbalances in the brain. But hey, I'm not a doctor, a shrink, a life coach, an Oprah or even your best friend, so don't take my word for it. Do consider reading this zine, however, it could only help you shake those blues.

BUY: Doris: Anti-Depression Guide by Cindy Crabb

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